Articles

visiting mom

Aging Parents: Making Every Visit Count

by Christian Toto

People visiting a loved one in a nursing home want to make every minute count. That doesn't always happen despite the best intentions. Area experts tell us a rewarding nursing home trip requires planning, flexibility and an understanding of just how the facility in question operates.

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lowered libido?

QUIZ YOUR HEALTH IQ

by Jan Sheehan

You get regular checkups, eat fruits and veggies, and exercise like an Energizer Bunny. But are you as healthy as you think? Take our quiz to check your health IQ. Then read on for additional wellness tips from Douglas County medical specialists.

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First Trimester

Knowledge Is Power: Lessons Learned from Your First Trimester

by Kristen Bason

When you are pregnant, you have many worries, but really only one concern: Is the baby healthy?

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Pediatricians

Have a Healthy Relationship with Your Pediatrician

by Kristen Bason

Being a parent gives you many opportunities to be selective – is this preschool right for your child, which car seat is safest, who offers the best swim lessons – but, when it comes to choosing your pediatrician how many options do you really have?

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Aguirre Specialty Care

FIVE SIGNS OF AGING AND WHAT YOU CAN DO ABOUT THEM

by Lisa Marshall

Glance in the mirror after a certain age and it seems each day brings another of Father Time’s subtle footprints: First the fine lines around the eyes and mouth. Then the freckle-like age spots and faint shadows beneath the eyes. And for women, it’s hard to ignore those widening pores and...

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Baby Bottle Blues

by Kristen Bason

How much do we really know about Bisphenol-a (BPA) and other chemicals leacked from plastics? Before I throw all my sippy cups in the trash (I mean properly recycle them), I asked a few pediatricians to weigh in on the controversial topic.

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Sibling

And Baby Makes Four…How to make your only child a happy sibling

by Kristen Bason

Having a baby is intimidating; add to the mix a suspicious sibling and that trip home from the hospital is even more nerve wracking.

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Potty Training, Start Living a Diaper Free Life

by Kristen Bason

My goal is to get our three-year-old completely potty trained by the time her baby brother arrives (she is doing great!). It would be a dream to only have to buy diapers for one, rather than two. Is my dream possible?

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Healthy Digestion

SYMPTOMS AND OPTIONS FOR HEARTBURN, ACID REFLUX, GERD AND ESOPHOGEAL CANCER

by Jan Sheehan

When it comes to stomach and digestion woes, finding the cause of your discomfort can sometimes seem harder than solving an advanced Sudoku. But if indigestion is making your chest feel on fire, the culprit is likely heartburn, acid reflux or gastroesophageal reflux disease (GERD). In most cases,...

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Active Play

The Importance of Active Play

by Jennifer L.W. Fink

When was the last time your child went out to play? In today’s go-go culture, time to play outside is quickly becoming a scarce resource. According to a recent Pediatrics article, the trend toward indoor, sedentary activity begins at a young age. Despite the fact that the National Association for...

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