Articles

Breast Cancer Myths Debunked

by Debra Melani

We ask Dr. Joyce Moore, co-director, Breast Care Program, Sky Ridge Medical Center, Lone Tree, Colorado to shed some light on common breast cancer concerns.

Read more »

woman stretching

Five ways to build muscle without lifting a pound

by Lisa Marshall

Whether you want to look better in a tank top, hoist your suitcase into the car with ease, or burn more calories faster, muscle matters. But, unfortunately, it naturally begins to decline well before we hit the “Big 40.”

Read more »

Ginger Tea – Excellent for Colds & Cough

by Andrea Juarez

Ginger is one of the most popular spices around the world. This superfood not only adds a spicy zing to foods and drinks, it is used to aid digestion and decrease nausea. The knobby root has a peppery and slightly citrus flavor.

Read more »

tumeric chicken soup

Turmeric Chicken Soup Recipe

by Andrea Juarez

Turmeric is the king of herbs and spices. Also referred to as “tumeric,” the golden spice is derived from a root related to ginger. Its flavor is sharp and tart with peppery undertones. Its anticarcinogenic properties (cancer fighting) put it at the top of this list of must haves in your spice...

Read more »

preparing lunch

Five Must Have Spices for Your Pantry & Health

by Andrea Juarez

Spices do more than flavor food – many also have healing properties that fight against disease.

Read more »

Reinforcing an Empty Nest

by Debra Melani

Looking forward, not back, can help parents redefine themselves during emotional time

Read more »

CEO: Chief Exercising Officer

by Lisa Marshall

ReadyTalk CEO Dan King - recently dubbed the “World’s Fittest CEO” - is on the move, headlamp guiding his way as he rides his bike 36 miles from his Boulder home to his sixth-floor office in LODO.

Read more »

Megan Dougherty

Stroke of Luck

by Lisa Marshall

Fit, active, and just 18 years old, Parker resident Megan Dougherty hardly fit the stereotype of a stroke victim. But during a fluke, split-second accident at a horse show two years ago, she became one.

Read more »

Dr. Laura Atagi, Chin Augmentation, Colorado

Best Face Forward

by Jennifer L.W. Fink

Chin augmentation enhances facial balance

Read more »

Healthy Feet

Oh, My Aching Feet!

by Jennifer L.W. Fink

Relief for some of the most common foot-related complaints

Read more »

1 32 33 34 35 36 39