Rose Namajunas

A Rose with Thorns

by Jahla Seppanen | photos by Mark Woolcott

One-on-One with Colorado’s Rose Namajunas, UFC Champion

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Greenwood Pediatrics, Dr. Kelly Newgent

Ask The Pediatrician

by Dr. Kelly Newgent

My baby spits up all the time. Is this normal? When should I worry?

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Screen time for kids, Dan Feiten MD, Greenwood Pediatrics

How much is too much screen time?

by Dr. Dan Feiten

It’s not unusual for a parent to ask me about the rules for screen time: “no TV for children under 2 years of age” and “limit screen time to no more than 2 hours a day”. My response is this…ignore the rules…and focus on their purpose.

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concussion, youth sports

Active Rehab New Protocol for Youth Concussions

by Jeannette Moninger

Children and teens who play organized sports have a higher chance of getting a concussion. Just a year ago, these young injured players might have been sidelined for weeks with doctor-prescribed rest.

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Colorado Farmers Markets

Eating Local

by Sarah Protzman Howlett

Good for you and Colorado farmers

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Don’t Cancel that Gyno Appointment

Don’t Cancel that Gyno Appointment

by Andrea Juarez

Many women incorrectly assume they get a pass on their yearly exam with the gynecologist because Pap smears are now recommended every three years for women under 30 and every five years for older women, according to the American Congress of Obstetricians and Gynecologists. A pap test looks for...

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Kathy Vidlock, Colorado Orthopaedics

5 Essential Exercises to Reduce Lower Back Pain

by Dr. Kathy Vidlock & Andrea Juarez

Whether you are a couch potato, weekend athlete or even a competitive athlete, you have likely suffered from lower back pain. In fact, about 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institutes for Health.

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Mazor X Spine Surgery

Advanced Robotic System Aids Spinal Surgery

by Jeannette Moninger

If you feel a twinge in your lower back while reading this magazine, you may be among the more than 31 million Americans who suffer from back pain, according to the American Chiropractic Association. Experts estimate that up to 80 percent of us will experience some type of back problem at some...

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Acid Reflux

Banish Acid Reflux the Natural Way

by Maribeth Neelis

More than 60 million Americans experience acid reflux at least once a month, according to the Mayo Clinic.

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Dr. Althea O’Shaughnessy

Ask The Reproductive Endocrinologist

by Dr. Althea O’Shaughnessy

I'm 33 and thinking about getting pregnant; how long should we try before we seek help?

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